Summary
Building a gaming setup is a fun and highly rewarding experience that demands tons of focus and research. You don’t want to include any kind of peripherals or furniture that doesn’t contribute positively to your gaming experience. As such, careful thought must go into the kind ofsmart lighting,monitor arms, and other equipment that you intend to use. Although gaming is an exciting activity, players can easily develop health issues, such as neck and back pain, if they sit in one spot for too long.
A great way to avoid potential health problems is by making your setup ergonomic. The process starts by purchasing ergonomic equipment such asgaming chairsand desks as they have been proven to improve players’ health aside from enhancing one’s performance. To help you have a clear understanding of what it means to make a setup feel ergonomic for a relaxing experience, we have curated a couple of steps below.
5 Ways to Make a Gaming Setup Ergonomic
Below are the five main ways of transforming your gaming rig into an efficient battlestation with numerous health benefits.
5. Use Ergonomic Peripherals
Use a Height Adjustable Desk
Although gaming for extended periods is a fun activity, especially during the weekend or at night, it can pose a serious health risk if you do so while seated. Being affixed to one spot for too long can lead to neck and neck pain, which can easily become a severe issue if not tackled early enough. To prevent that from occurring, you can decide to switch from sitting to a standing position at will by using aheight adjustable desk. Users of height adjustable desks have been known to experience fewer cases of neck and back discomfort, plus using this desk has also contributed positively to their health.
To make your set-up feel more ergonomic and healthy, we recommend you check out some of the best height adjustable desks, such as theFezibo height adjustable desk, theEureka Ergonomic standing desk, and theSecretlab Magnus Pro desk. Each has its own unique offering that should be well-researched before you decide on the one that closely matches your needs. When browsing through the options, ensure that you consider your height so that you can easily find the one that accommodates your height. You should also keep an eye out for the kind of material used and maximum load capacity to ensure you don’t get one that’s not sturdy enough to hold the monitor, PC, keyboard, and the rest of your equipment.
Get an Ergonomic Chair with Lumbar Support
The chair you choose to sit in for hours while trying to completeElden Ring’sShadow of ErdtreeDLC determines whether your back feels great afterward or not. If you don’t own an actual gaming chair, then you may not be aware of the incredible level of adjustability and comfort that they offer. A chair with a footrest can elevate your feet, ensuring that you don’t experience strain in that area. Part of making a gaming setup feel more healthy is by getting anergonomic chairwith lumbar support.
Chairs with lumbar support are ideal for gamers and virtually everyone who sits in front of computers for long periods. That’s because they ensure that your spine’s natural curve is not altered even if you’ve sat for several hours. It also helps with bad posture, thereby reducing the chances of suffering from backache. Lumbar support can be a built-in feature or attached separately to the chair. What’s more, you can opt for chairs with fixed lumbar support or ones that allow you to adjust the lumbar support depending on your preferences.
Use a Monitor Stand
Monitor standsare another great way to make your set-up feel ergonomic and lower the risk of facing any health issues because you’ve been affixed to one spot for a long period. Introducing a monitor stand to your desk can also help you maximize space, as the space formerly occupied by the monitor can be used to store some other gadget. If you’ve got an ultra-wide monitor like the Alienware AW253H, getting a monitor stand will help free up valuable space.
When considering the right monitor stand to buy, it’s strongly recommended to consider whether you prefer a fixed or adjustable stand. A fixed stand simply elevates your monitor, but an adjustable one does the same but allows you to swivel and tilt until you find the right angle. Look out for monitor stands that offer built-in cable management, as the feature can save you from the headache of cable clutter which makes any set-up look disorganized.
Get Smart Lights
While there’s nothing wrong with using traditional lighting for your gaming setup, smart lights can transform the room into a true battle station. They can greatly improve the experience, making each match inWWE 2K24feel more realistic than the last. If your gaming rig is in a room that doesn’t receive too much ambient lighting, smart lights like RGB strip lights, LED strips, and LED bars can offer the right amount of visibility that can help you easily navigate the room.
However, gaming lights are more expensive than regular bulbs, so you should consider your budget. You can also opt to provide lighting to certain room areas and not everywhere. The Nanoleaf Lines Smarter Kit, Govee Curtain lights, and Philips Hue Play Smart LED Bar Light are among the best lighting we recommend for spicing up your gaming room today.
Use Ergonomic Peripherals
Even the peripherals you use regularly have to be the kind that are designed to not only improve your performance but should ensure that you remain healthy. If you enjoy playing games likeDota 2,Football Manager 2024,orMinecraft, then you know that the mouse and keyboard combo is better than using a controller. To get a competitive edge in such games while avoiding wrist pain which could lead to carpal tunnel, you should check out the best ergonomic gaming mice andgaming keyboards. You will find a wealth of options that will keep your wrist in top shape aside from increasing your precision.
What About the Pricing?
Like any product, you’ll find desks, monitor stands, and keyboards for varying prices depending on your wants. Know that the pricing for these products is determined by several factors including the brand popularity and the number of features available. For instance, a budget chair for gaming may lack adjustable lumbar support, while a premium chair will come with science-backed ergonomic designs, among other perks. To help make the right decision, it’s worth considering the pros and cons of each product. You can also study customer reviews on websites like Amazon and Best Buy to gauge people’s feelings about a product.
Related Products
Secretlab Titan Evo
The Secretlab Titan Evo offers an entirely new level of individualized support and unsurpassed performance. Secretlab uses cutting-edge engineering methods for complex designs and better-than-ever materials that are handcrafted and superior in quality. For serious performance, professional-level ergonomics were incorporated into the design. This is the gaming chair with all the functionality most gamers need.
EUREKA ERGONOMIC Standing Desk
The EUREKA ERGONOMIC Standing Desk is a full battle station desk. It has shelves, slots to prop up your mobile devices and tablets, hangers for mugs and headsets, and a special pull-out tray for your keyboard and mouse. With its stylish design, you’ll feel right in the game world.
Razer Ornata V3 Gaming Keyboard
The Razer Ornata V3 keyboard is designed with low-profile keys that feature slimmer keycaps and shorter switches. This configuration promotes natural hand positioning and allows for extended usage without causing strain. The keyboard uses Mecha-Membrane switches that combine the clicky feedback of a mechanical switch with the familiar feel of a conventional keyboard.The keycaps are UV-coated for enhanced durability, offering fade-resistant legends and additional protection against wear and tear from frequent usage. A set of backlit dedicated media keys are available for configuring tasks such as pausing, playing, skipping, and adjusting settings like brightness and volume.
FAQ
Q: Should gaming chairs be high or low?
Although this depends on your body measurements, an ideal position is when your elbows are level with the desk’s height. The desk should also be near the body for easy access to the gadgets.
Q: What makes a chair ergonomic?
Ergonomic chairs should have wide seats with cushioning that offers extra support for key pressure points, as well as a lumbar support system. High-end ergonomic chairs may also include other features, such as side wings to keep your hips and shoulders aligned or a headrest pillow, depending on the body type they are designed for.
